Heart's Collaborating

I had the privilege of watching Kyle and Leah Rush, two amazing individuals who founded the Heart Coherence Collective. They are HeartMath-certified trainers and have created a community where people can come together in celebration of our heart-centered connection.

HeartMath describes Coherence as....

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions, and physical systems.

This coherence beyond the personal....

HeartMath identifies three main types of coherence: Personal Coherence, Social Coherence, and Global Coherence. These levels of coherence represent increasing levels of interconnectedness and synchronization, from within the individual to interactions with others and ultimately to the global environment. 

Here's a breakdown:

• Personal Coherence:

  This refers to the state of harmony and synchronization within an individual's own body and mind. It's characterized by balanced physiological systems (like heart rate variability, brainwaves, and breathing) and emotional stability. HeartMath research has shown that positive emotions and focused attention can help individuals achieve this state, leading to improved cognitive function, emotional regulation, and overall well-being. 

• Social Coherence:

  This level of coherence extends to interactions between individuals, emphasizing cooperation, empathy, and positive communication. It's about creating environments and relationships where individuals feel safe, respected, and able to collaborate effectively. 

• Global Coherence:

  This encompasses the idea that individuals' collective consciousness and actions can influence the larger global environment. HeartMath research suggests that positive emotions and intentions, when shared by many, can create a more harmonious and balanced planetary field. 

The many levels of coherence highlight the importance of collaboration and this event allows us to strengthen the field for a more coherent planet. They have created an opportunity for all of us....

The 10-Day Heart Coherence Challenge

Awaken the healing power of your heart—together, in just 10 days.

The 10-Day Heart Coherence Challenge is a powerful group experience designed to help you access the intelligence, healing, and transformational energy of your own heart.

Through daily guided meditations, simple heart coherence practices, and high-impact interviews with world-renowned thought leaders, you’ll learn how to regulate your nervous system, expand your emotional resilience, and create deep inner alignment.

This isn’t just a solo journey—it’s a collective activation. Inside our private Heart Coherence Collaborative Facebook group and on our YouTube channel, we come together daily to practice, support one another, and watch transformational interviews premiere each night.

Your goal? Just a few minutes a day for 10 days. We’ll guide you every step of the way.

https://www.heartcoherencecollaborative.com/

Its FREE

I have participated in a heart-centered practice for many years and look forward to joining with others.

I am up for the challenge. How about you?