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  • Writer's pictureJudy Keffer

All in a Days Work!

Updated: Mar 22, 2023

The Work of Bryon Katie

A Simple Yet Powerful Practice - Meet Your Internal Wisdom

As we do “The Work” of Byron Katie, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in our world—but we question them, and through that questioning the thoughts lose their power over us. Great spiritual texts describe the what—what it means to be free. The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom.

**The daily practice of the Work has given me a kind and expansive view of myself and the world. Although the process was confounding at the beginning I am able to see those unseen stories, that in the past, would create division and sabotage my relationship with self and other. My decisions have become choices: the freedom inherent when we have the myriad options that are abundant to us all.

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